Kickin’ Kelp
Yep, today’s post is about kelp. You know, that slimy green seaweed! (Errr, sorry, I guess sea vegetable would be more politically correct?) Actually, kelp is not always slimy and green — it also comes… Read More
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Raspberry Rumors
Over the last few months, maybe you’ve heard the buzz around “raspberry ketones?” Maybe you’ve noticed store shelves stocked with bottles of “raspberry ketone” diet pills? If you follow Dr. Oz, you know… Read More
Magic Mushrooms
They’re poisonous, hallucinogenic, medicinal, and delicious. Mushrooms may be one of the quirkiest things on earth, but those that are edible are among the most nutrient-dense foods available. Mushrooms seem like plants. They… Read More
Old King Kale
When it comes to superfoods, kale is a long-lost king! Experts say kale is one of — if not the – most nutrient-dense foods on earth. A relative of cabbage, King Kale is rich in vitamins,… Read More
The Cinnamon Challenge
Ok, not that Cinnamon Challenge. (If you haven’t seen the Cinnamon Challenge videos, they’re amusing … but definitely NOT a good way to get your daily dose of cinnamon. And ouch!) On the other hand, I… Read More
The Coconut Oil Comeback
Maybe you’re wondering how a FAT – and one that’s not olive oil, gasp! — could be considered a superfood. Maybe you’re still scarred from the “fat is bad, must not eat it” mantra that’s been… Read More
Ch-ch-ch-Chia! (Seeds)
Today’s featured superfood is chia seeds, and yes, they are the same seed that sprouted the Chia Pet fad! Thanks to a new marketing spin, chia has recently drawn a lot of attention as a… Read More
Ahh…vocado
Be honest, what do you think of when you hear “avocado?” Were you thinking . . . guacamole? It’s ok…this is normal. MYTHS & STEREOTYPES If it’s possible to stereotype a superfood, I… Read More
SPINACH MAKES YOU TUFF & BUFF
Popeye’s in on the secret: Real (wo)men eat spinach. Because spinach makes you tough. And buff. Aside from the questionable pipe and what looks to be severe edema in his forearms, Popeye’s got… Read More
Uhh, What’s a Superfood, Anyway?
Thanks for visiting TheSuperFoodess! Uhh, what’s a superfood, anyway? Hey, it’s a fair question. SUPERFOOD: /ˈsuːpə(r)ˌfuːd/ noun a nutrient-rich food considered to be especially beneficial for health and well-being: “He touts broccoli sprouts and salmon as… Read More
